Mutton Nutrition Facts & Health Benefits That You Must Know | Meatcraft
Mutton Nutrition Facts & Health Benefits That You Must Know | Meatcraft

Get Fresh & Healthy Mutton Online in Delhi From Meatcraft

Mutton, goat meat, is one of the finest red meats with low in calories, saturated fat, and cholesterol. While it is a rich source of iron. Goat meat is newly emerging amongst the meats of cow, chicken, and sheep. Advantages of consuming mutton are: it is a balanced diet, enriched with minerals, iron content, and protein.

For some people, however, mutton can’t be on a regular diet and view it as less appreciable than pork or beef. So, first and first, your doubts or assumptions would clear reading the mutton nutrition facts and its health benefits.

Besides its amazing taste, mutton is the healthiest red meat with an abundance of protein. The other nutrients that will astonish you present in mutton are: Iron, Calcium, Zinc, Phosphorus, Copper, and Vitamins B12, C, E, K, and A.

Read the article to the end to make sure why you need to include mutton in your diet or replace it with another meat.

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Mutton Nutrition Facts

If you think that only chicken is lean meat, then no. Mutton is also a lean and balanced red meat with low fats and large proteins.

Serving a 3-ounce (85 gm) of mutton contains the following amount of nutrients and minerals:

  • Calories: 122
  • Fat: 2.6 g
  • Saturated fat: 0.8 gm.
  • Protein: 2.3 g

Mutton is a powerpack of all the proteins that includes eight amino acids that are not created in the human body. A 3-ounce portion of meat provides 46% of the daily value of protein. Protein is a source for growth, mending tissues, and muscles.

  • Carb: 0 g
  • Sugar: 0 g
  • Fiber: 0 g
  • Iron: 3.2 mg
  • Cholesterol: 63.8 mg

That is comparatively lower than perk’s (73 mg) and chicken’s (76 mg) per serving of 3-ounce.

The following table of differentiation among specific minerals and calories of various animals would help you decide which meat you should continue to eat.


Serving of 85g of cooked meat Calories Fat Saturate fat
Goat 122 2.58 g 0.79 g
Chicken 120 3.5 g 1.1 g
Lamb 235 16 g 7.3 g
Pork 310 24 g 8.7 g
Beef 245 16 g 6.8 g


Now, a well-defined image may have drawn in your mind regarding the calories, fat, and saturated fat of famous meat. As it is clear, goat contains a minimum of these. So, it is heart-healthy meat (Deeply defined in the next section).


Health Benefits of Mutton


·      Merits of having lower amounts of fat

As mentioned, saturated fat out of 85 g of meat is 0.8 g. So, mutton is lean meat with enlarged protein and fewer calories helps people want to be fit and lose weight.

Another fact is intaking too much fat than needed can lead to the problem of increased cholesterol or low-density lipoprotein (LDL) in the blood. That results in the deposits of fats in blood vessels and hurdles to passing blood. That is the reason for the common and horrible disease of a heart attack.

While mutton has negligible saturated fat as compare to other meats.


·      Mutton helps to have required hemoglobin

Mutton is a good source of iron that is 3.2 mg per 85 g of it. And iron has a major role in making hemoglobin that presents in RBCs for circulating oxygen across the body.

More health benefits of iron:

  • Boosting immune system.
  • Making you feel energetic.
  • Regulation of body temperature.


·      Mutton comes with the benefits of rich protein

As usual, in the case of red meats, mutton also has an abundance of protein. It also rises amino acids same as the intake of chicken and pork. This lean meat adds only amino acids, not any useless calories.

With the right amount of protein, you feel energetic and stay fit.


·      Rich source of vitamins

When talking about vitamins contained in mutton, most of the vitamins it has vitamin B6 and vitamin B12. Let you know, that vitamin B12 helps in the creation of Red Blood Cells (RBCs). Also maintains the functioning of the nervous system.

Other micronutrients present in mutton are selenium and choline. These are the strong antioxidants that ward off cancer and heart-related diseases.


·      Maintains healthy health

Adding mutton to your diet maintains your health since it contains calcium and potassium. 385 mg of potassium per 100 g of mutton which is somewhat similar to beef’s (316 mg of potassium), however, chicken has merely 223 gm.

No doubt, potassium regulates accurate blood pressure and maintains heart health. It not only controls fluid balance but is also a crucial mineral regarding the nervous system.


Important Note: Mutton lacks growth hormones. Mutton should be cooked on less heat to keep its softness and juiciness. That is because of its less content fat, and the meat is without marbling.

Order mutton online from Meat craft offers the mutton categories such as Mutton Nali, Mutton Chop, Mutton Curry Cut, Mutton boneless, Mutton kidney, Mutton Barra, Mutton liver, and Mutton mince. Get fresh meat home delivery in Delhi within 2 hours. These food items are available at reasonable prices, you will get to know them once you visit the

All these mutton items are fresh in the state. Order fresh meat online in Delhi NCR.

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