White Meat Vs Red Meat | Which Is Healthier | Meatcraft
White Meat Vs Red Meat | Which Is Healthier | Meatcraft

Fresh Meat Online in Delhi

Red and white meat both are healthy and full of nutrition. However, red meat comes with health concerns because of its high-fat stuff and required comparatively high temperature during cooking than white meat.

While selecting the meat, you may have always a question about which one to choose – red or white?

What is the difference between red meat and white meat?

Which is healthier?

All questions will be answered here in this article.

Let’s dive into our topic.


What is Red Meat?

In simple words, red in color meats when they are raw, are termed red meats. The reason for their red color is the richness of content and that is myoglobin. Myoglobin is a name of a protein that is largely found in red meats. Actually, these meats having red color are a mixture of myoglobin and water, not any kind of blood.

The conclusion from the above discussion is that the darkness of the red color of meat depends merely on myoglobin.

Red meat comes from gemmy or adult animals.

A few examples of many of red meat that you often see on your meat plates are, lamb, beef, and goat. These red meats are the power pack of nutrients required for your body to be healthy.

Lipoic acid is found in red meat and it contains heme-iron, also which is absorbed easily by our body.

Red meats contain the following important vitamins:

  • Vitamin B for well-being and a healthy body.
  • Vitamin B12 for a good-going nervous system.
  • Vitamin B6 is a dose for the immune system to be strong.
  • Zinc for the growth of muscle mass and suitable for brain health.
  • Large amounts of fat.
  • Iron
  • Phosphorus
  • Creatine
  • Thiamin
  • Niacin

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Health Worries Associated with Red Meat

Red meat has negative health effects as much as good ones. Excess to red meat can become the cause of such types of cancers: Pancreatic cancer, Gastric cancer, Prostate cancer, and colorectal cancer.

The reason behind this serious problem is forming of carcinogenic compounds. They are created because of the high temperature of cooking and grilling of red meat.

A large amount of fat also causes severe health defects.


How Does Red Meat Support Your Health?

Minerals present in red meat are iron, zinc, copper, sodium, calcium, and many more to strengthen your body.

Protein-rich red meat fulfills the needs of your body.

Prefer eating red meat to prevent anemia, that’s main cause is the lack of iron. Where red meat consists 8% of iron.


What is White Meat?

White meat consults light-colored meats and poultry ones. They are pale in color in both raw and cooked states.

Mainly, it is the meat of milk-fed mammals, which are young.

They are considered more health-friendly because they are low in fat and leaner protein source.

Poultry meats have a protein named myoglobin. However, comparatively much lower than in the case of red meat.

Duck and Chicken are some examples of white meat.

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Health Benefits of White Meat

For your surety, white meat does not have the health worries which lie in the case of red meat. That’s why it is recommended a replacement of red meat.

Leaner pieces of white meat are one of the rich sources of protein. People like eating good protein, calcium, and phosphorus present in white meat which nourish bones, teeth, heart, liver, and central nervous system.

Vitamin B2 present in white meat cure skin problems, cracked lips, harmed skin, and have many more such benefits.

Vitamin B6 maintains enzymes, builds up blood vessels, and boosts metabolism.

However, white meat consists of fewer amounts nutrition compared to red meat, which would be shown in the next section.


Difference Between Red Meat and White Meat

There is a difference between red meat and white meat concerning nutrients, minerals, and vitamins. Amount taken is 100g of raw meat weight.

Firstly, both of the meats don’t have carbohydrates.

                        White Meat                     Red Meat
  Chicken Turkey Beef Lamb
Total Fat 9.8g 13.1g 17.8g 13.8g
Saturated Fat (SFA) 2.7g 3.4g 6.8g 6.4g

Fat (MUFA)

3.7g 4.9g 7.9g 5.6g
Polyunsaturated Fat (PUFA) 2.2g 3.2g 0.5g 0.6g
Protein 25g 27.4g 25.7g 25.7g


As it is clear, beef and lamb (red meat) consists high content of total fat including SFA and MUFA. Whereas, PUFA is found more in white meat. Both are rich sources of protein.


Minerals          White Meat             Red Meat
  Chicken      Turkey Beef                 Lamb
Calcium 1% 2% 2% 1%
Iron 8% 11% 14% 13%
Selenium 24% 53% 31% 14%
Manganese 1% 1% 1% 1%
Copper 4% 4% 4% 8%
Zinc 17% 19% 42% 32%
Sodium 3% 4% 3% 3%
Potassium 5% 8% 9% 10%
Phosphorus 15% 20% 19% 22%
Magnesium 5% 6% 5% 6%


Now, it may be clear to you that red meat is more enriched with important minerals than white meat. However, these both are recommended as nutritional dietary. Surely, red meat should be taken with caution because of the above-mentioned concerns.

  • White meat is a kind of lenear meat whereas red meat has more fat than other important nutrition.
  • White meat has low health risks and red meat has high.
  • Mostly white meat is derived from young mammals and white meat from gemmy animals.



According to the facts and health benefits, both types of meats are valuable for your health. However, formed carcinogenic compounds in red meat has severely negative health effects. And white meat has somewhat fewer amounts of nutrients compared to red meat.

White meat is recommended to be switchable over red meat since awful health defects are far away from it, which are caused by the excess red meat.

Order chicken online, fish home delivery in Delhi, order kabab online, fresh mutton home delivery, and much more online from https://meatcraft.in. Out of these, animals with white meat are chicken and fish, and animals with red meat are kabab and mutton. Meatcraft offers numerous categories of various kinds of fresh meats online in Delhi. So go direct to its official website. All the food items are available at affordable prices and fresh in the state, you will get to know them once you visit the meatcraft’s official website.

Order fresh meat online in Delhi. Meatcraft is an online meat store that provides online meat delivery in Delhi.


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